Cornwall High Performance
Structured Coaching. Real Progress.
About Us
Cornwall High Performance is a coaching facility built around long term development, not quick fixes or high pressure training.
We provide coached, structured training for young people and adults who want to move better, get stronger, and build confidence without being thrown into a generic gym environment.
No guesswork.
No pressure.
Just proper coaching, done well.
We Work With:
- Young people developing strong movement foundations
- Adults who want to feel stronger, more capable, and more confident as they get older
Every programme is coached, progressive, and tailored to the individual so you always know what you are doing and why you are doing it.
Cornwall High Performance is a coaching-led performance and wellbeing company run by Sam Guy and Rob Smaldon, helping young athletes and adults move better, feel stronger, and perform at their best.
Our Child to Champion programme (ages 10 to 18) follows a Long Term Athlete Development pathway, building key physical and psychological skills for sport, life, and beyond. Each child is supported through a structured, progressive plan with regular performance monitoring, delivered in a safe and positive environment. The programme runs in Truro and Exeter.
For adults aged 45+, Fit, Strong & Healthy is a structured strength and conditioning programme focused on long term results. This is not a gym membership or a bootcamp. It is proper coaching, small group training, and a clear plan to help you move better, feel stronger, and stay active for life.
Everything at Cornwall High Performance is built around expert coaching, long term development, and creating confident, capable bodies at every stage of life.
Youth Development (Ages 8 to 16)
Child To Champion
Helping young athletes build strength, coordination, speed, and confidence safely and progressively.
Small groups.
Coached sessions.
Long term development, not short term wins.
Adult Training (45 plus)
Fit, Strong & Healthy
Structured, coached training for adults who want to get stronger, move better, and feel more confident without being pushed into anything they are not ready for.
Small groups.
Clear guidance.
Supportive coaching.
What Sets Us Apart
We do not run generic classes.
We do not hand out random programmes.
We do not chase trends.
We coach people properly, over time.
That means:
• Clear standards
• Progressive development
• Coaches who know your name, your history, and your goals
• An environment focused on progress, not ego
Two pathways. One standard.
Whether you are developing a young athlete or investing in your own long term strength and health, Cornwall High Performance gives you a clear, coached path forward.