Aches, Stiffness and “Niggles” After 45 What’s Normal, What’s Not, and What Shouldn’t Be Ignored This is usually how the conversation starts. “My knee’s always a bit stiff.” “My back just feels tight most mornings.” “My shoulder’s been niggly for years.” For a lot of people in their late 40s and 50s, these things become […]
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Why the Gym Can Feel Intimidating After 45 And How the Right Environment Changes Everything This is something people rarely say out loud, but we hear it all the time once conversations open up. “I just feel out of place.” “I don’t really know what I’m doing anymore.” “I feel like everyone’s watching.” For a
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“I Used to Be Able To…” Why Fitness Feels Harder in Your 40s and 50s – and How to Reverse It “I used to be able to do this without thinking.” “I used to be fitter than this.” “I used to recover quicker.” That phrase comes up a lot. Not as a complaint. More as
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It’s Not Your Age What’s Actually Changing in Your Body After 45 – and What You Can Do About It This is something we hear almost every week. “I think it’s just my age now.” “I used to be able to do this without thinking.” “My body just doesn’t respond like it used to.” Most