Trunk Training for the Youth Athlete Part 1 (Read here) of this series discussed the anatomy of the different muscles of the trunk and how this determines function as well as how you can categorise your trunk training to maximise your athletic performance Part 2 (Read here), introduced the concept of low load stability and […]
Trunk Training for the Youth Athlete: Part 4 Read More »
Trunk Training for the Youth Athlete Part 1 (Read here) of this series discussed the anatomy of the different muscles of the trunk and how this determines function as well as how you can categorise your trunk training to maximise your athletic performance Part 2 (Read here), introduced the concept of low load stability and
Trunk Training for the Youth Athlete: Part 3 Read More »
We all know the importance of jumping and landing with so many different sports in mind, and if it’s not part of your programming in some way shape or form, then now’s the time to start employing it. So often, and we’ve been guilty of it too, the emphasis in training is to get your athletes
Basic Jumping and Landing Progressions for your Youth Athlete… Read More »