future proofing

Future-Proofing Youth Athletes-Part 3 Part 1 and Part 2 focused on how to improve youth athlete’s ability to focus on relevant sporting cues, or perceptual-motor skills and the movement response.  Today’s post will focus on the why, how, when and what of strength training for youth athletes and the role it has to play in […]

Future-Proofing Youth Athletes-Part 2 Future-proofing youth athletes part 1 focused on developing perceptual-motor skills, or more specifically, the way young athlete’s brains process relevant sporting cues. Today’s post will focus on the other side of the coin – the movement response. Once your child has developed these perceptual-motor skills you can look to deliver more